What happiness is! How we enjoy it. How we acquire it……
these are the questions which arises in every mind in low or
higher prospective.
Happiness is a mental or emotional state of well-being characterized
by positive or pleasant emotions ranging from contentment to
intense joy.
I think, there are some practical ways to acquire and maintain
it in our lives….lets we will discuss
them one by one……
Are you truly happy! Do you know its mean and what it takes to
achieve happiness? Above are important questions for anyone who is seeking
happiness . I live my life to maintain my own happiness while trying my best to
not cause unhappiness to anyone else. If you want to be happy you need to
understand that you can be happy and that you should be happy. Many people make
the mistake of believing that they don’t deserve happiness and accept their
unhappy state as their destiny. The truth of the matter is that happiness, like
anything else in life.
Happiness is hard to define but most people
are aware of whether they are happy or not. Many people believe that happiness
is a form of luck and that some people are destined to be happy while others
are destined to be unhappy. I am trying to incorporate few tips into my life
and have had great success in achieving happiness. The tips in this article are
small but meaningful steps that you can take each day to lead you to true
happiness.
Here are, Some important
hints to attain happiness in our lives………….
Ø Make a plan for attaining goals that you believe will make you
happy. Your mood will very likely increase as your pursue your goal because you
will feel better about yourself for going after something you value.
Ø Exercise and nutrition
much important for health which leads to happy life. Exercise involves doing
workouts, farming, walking, swimming among others. Mental exercise includes
meditation, humming, appreciation of nature and much more. Those who don’t
exercise regularly are less productive
than of those do.
Ø Nutrition
is the most important for healthy and happy life. Balance diet is necessary for
proper functioning of life. Eating fruits and vegetables so important. Plants
have HDL lipids that are good for health.
Ø Finding
the humor in situations can also lead to happiness. While there are times that
require you to be serious, find a way to make light of a situation that would
otherwise make you unhappy.
Ø Spend a
few minutes each day thinking about the things that make you happy. These few
minutes will give you the opportunity to focus on the positive things in your
life and will lead you to continued happiness.
Ø Interactive Social behavior also make us happy, helping others make us happy. When you give, you’re
more likely to get back, when you give to others, your generosity is likely to
be rewarded by others down the line—sometimes by the person you gave to,
sometimes by someone else.
Ø Think positive, be positive, love nature, appreciate beauty of
nature. Emotionally be good act positively. A vast scientific literature has
detailed how negative emotions harm the body. Serious, sustained stress or fear
can alter biological systems in a way that, over time, adds up to “wear and
tear” and, eventually, illnesses such as heart disease, stroke, and
diabetes. Chronic anger and anxiety can disrupt cardiac function by changing
the heart’s electrical stability, hastening atherosclerosis, and increasing
systemic inflammation.
Ø Taking rest after working or mental fatigue is very helpful and
useful for health and happiness.
Some sayings,
Ø
If you want happiness for an hour
-- take a nap. If you want happiness for a day -- go fishing. If you want
happiness for a month -- get married. If you want happiness for a year --
inherit a fortune. If you want happiness for a lifetime -- help someone
Ø Remember, happiness doesn't depend upon who you are or what you
have, it depends solely upon what you think.
Ø “Thousands of candles can be lighted from a single candle, and
the life of the candle will not be shortened. Happiness never decreases by
being shared.” (Buddha)
